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Abdominal Obesity

Why is it essential to do Ab exercises?

Do Ab Exercises Help with Belly Fat?

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China Obesity Rate

"Obesity in China is a major health concern according to the WHO, with overall rates of obesity between 5% and 6% for the country, but greater than 20% in some cities where fast food is popular."

How to do a Crunch Ab Exercise?

Follow the illustration try to do "exercise - three sets of 10 to 12 reps is generally sufficient."

Did you try this Abdominal Exercise? How many reps did you do?

Will you do this exercise again?

Let us know in the "comment section" at the bottom of the page.

Nutrition Irene Jones