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Dandelion Greens

Updated: Apr 21, 2021


Vegetable Name: Dandelion Greens


Dandelion Greens:

" Dandelion Greens also provide considerable amounts of vitamins A and K."

" Dandelion Greens is an excellent source of vitamin C, as well as Calcium."

" Dandelion greens Vegetable is filled with lutein and zeaxanthin, two nutrients important

for healthy eyesight."

" Dandelion Greens Vegetable has been shown to have powerful liver-protecting properties."

" Dandelion Green Vegetable a high amount of Antioxidants."


How to Cook Dandelion Greens?

"Raw dandelion greens' bitter taste might take some getting used to, but cooking the greens mellows their flavor. Try sauteing them in a low-sodium broth along with diced onions or minced garlic, or steam them for a healthful side dish."



DANDELION GREENS DETOX GREEN SMOOTHIE

By: Raw Smoothie Recipes


INGREDIENTS:

1/2 cup chopped fresh dandelion greens

1/2 avocado

1 cup green tea or distilled water

1/2 medium cucumber

1/2 small pear

half lemon or lime

1/2 cup ice


INSTRUCTIONS:

How to make Dandelion Greens Detox Green Smoothie?

  1. Pre-freeze chopped cucumber and pear. Frozen ingredients create a thicker consistency to the raw green smoothie.

  2. Mix all ingredients (except ice cubes) in blender. Pulse for thirty seconds to two minutes.

  3. Add ice cubes and continue to pulse until you reach desired consistency and temperature.


Do you like this Dandelion Greens Smoothie recipe?

When was the last time you served Dandelion Greens with a meal?

Let us know in the "comment section" at the bottom of this page.

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