Chinese Five Spice

Wellness Enhancer all in One Jar!

Chinese Five Spice

Chinese Medicine

Nutrition Irene Jones

Wednesday, July 21, 2021

Chinese Five Spice

Nutrition Irene Jones

Today is Wednesday, July 21, 2021, still Summer in the United States. However, I have noticed in the United States one dish most people, even from different places, eat and have a part of their menu. The only difference is that it may have a slightly different taste, but it is one side dish that is very common.

This side dish is made with Macaroni and Sharp Cheddar Cheese. It is made with Milk and Baked in an oven. Many different ways of making this typical side dish through other eateries. I make my side dish a little different and more healthy. I have a suggestion for you to consider trying, and it includes Chinese Five Spice. Nutrition Irene Jones

Oriental Style Macaroni

Chinese Five Spice

by Irene Jones


6 Dried Tamarind Slices

2 Tbsp Mango Powder

1 Tbsp. Chinese Five Spice

Anise Star Essential Oil

1 Droplet

2 Tbsp Avocado Oil

2 1/2 Cup Hemp Seed Milk

8 Mild Cheddar Cheese Squares

2 Cups Sharp Cheddar Cheese Shredded

1 Box of Macaroni

How to Use Dried Tamarind Slices?

Tamarind Slices; "Soak them in 2/3 cup warm water for 30 minutes to extract their flavor. Squeeze with your fingers, then strain the juice and store it in a Glass Jar.

Where to Buy? Oriental Stores


  1. First, Soak the Tamarind for 30 minutes in warm water.

  2. In a Sauce Pan, pour in the 2 1/2 Cup of Hemp Seed Milk, Turn to Low-Heat, Stir in One Tablespoon of Chinese Five Spice, Stir.

  3. Add in the One Droplet of Anise Star Essential Oil, Stir

  4. Put the Macaroni in Water to Boil. Do Not Add Salt.

  5. Add in the Sauce Pan the two Cups of Shredded Cheese, Stir. Stir for at least five minutes, then turn off the Heat from Pan and Pre-Heat Oven.

  6. Tamarind Extract; Squeeze Tamarind, then pour into Sauce Pan, Stir.

  7. Remove Macaroni from Boil Water, Strain

  8. In a Baking Dish Three Quart Size, Drizzle the Avocado Oil onto the Bottom

  9. Stir the Macaroni into the Sauce Pan

  10. Spoon in the Macaroni, One layer, then add One Tablespoon of Mango Powder. Sprinkle it over the Macaroni. Add the Eight Sharp Cheddar Squares. Now put the Baking Dish into the Oven and Bake for ten minutes.

  11. Remove Baking Sheet from Oven and Add the remainder of the Macaroni into the Baking Dish, then Sprinkle the second Tablespoon of Mango Powder and bake for an additional 20 minutes.

Note: Oven 300 Degrees Fahrenheit.

Hemp Seed Milk

Why You Should Add Into Your Eating Pattern

Hemp Milk Nutrition, Benefits, and How To Make IT

For more information, Click Here.

Anise Star Essential Oil

What is Anise Star Uses and Health Benefits?

Anise Star Nutrition Facts

For more information, Click Here.

Chinese Five Spice

Why is it considered Chinese Medicine?

Mainly because of the enhancing nutrients from the Spices.

Such as;

  1. Cinnamon to Lower Blood Sugar.

  2. Turmeric to Fight Inflammation

  3. Ginger to Relieve Nausea

  4. Garlic to Boost Heart Health

  5. Cayenne to Ease Pain.

Did you try this Oriental Style Macaroni?

Is it a part of your Family Menu?

What Milk did you use? Whole Milk or Hemp Milk?

Did you add in additional Salt?

Note: This is a "Do Not Add Salt" Dish because the Cheese has Salt.

Let me know in the "comment section" at the bottom of the page.

If you will make this side dish again to enjoy with yourself or your Family.

Health Coach Irene Jones

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