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Dark Chocolate or Raw Cacao Chocolate

Dark chocolate is a rich source of antioxidants and minerals,



Saturday, July 17, 2021

It is Saturday, July 17, 2021, in the evening where I am at right now. It has been an off-and-on rainy day, yet a not-so-bad-day; it is Saturday the weekend!

On a day like this, I sometimes have a cup of Hot CoCo, Hot Chocolate.

Hot Chocolate is something that has always been a part of my Family's Pantry. You most times can always find a box of Hot Chocolate. Whenever shopping at the Supermarket, my Dad would often add in Hot Dark Chocolate with Marshmallows. Dark Chocolate was his favorite Chocolate. Or, Hot Milk Chocolate for us to have from time to time.

My Dad taught me about what he called "Real Chocolate." I came to learn what I know about Chocolate from my Dad. He taught me how to look for the best Chocolate when shopping and how to add it to my Healthy eating. There is a specific Bar he ate because it was the best Chocolate and Natural. I do not eat every Chocolate item sold on the market.

However, I do make my selections, if any, when shopping. That selection when I can find it is Dark Chocolate. " Dark Chocolate With A High Cocoa Content Is Very Nutritious." " Dark Chocolate is a rich source of antioxidants and minerals (micronutrients). I often wait until I go by a Market, which is when I get to enjoy " Real Chocolate."

Since it is Saturday evening, I have a suggestion for you to consider trying. It is also a delicious and healthy Chocolate in a drink, Hot Beverage. It is made with Raw Caco Powder and a few healthy, beneficial Spices. - Nutrition Irene Jones





Mexican Hot Chocolate

Green Healthy Cooking

Lorena Grater

Chocolate with many Spices

such as; Cinnamon, Cloves, Anise Star,

Mexican Spice Hot Chocolate

Learn How to Make It with Lorena Grater.

Click the Play button to watch the Demonstration.




Mexican Spice Hot Chocolate

For more information, and to Print this Recipe Click Here.


Health and Nutrition Information

Cinnamon Spice

Health Benefits

Here are 6 health benefits of cinnamon

  • It has anti-viral, anti-bacterial and anti-fungal properties. ...

  • Contains antioxidants with anti-inflammatory effects. ...

  • Its prebiotic properties may improve gut health. ...

  • Reduces blood pressure. ...

  • Lowers blood sugar and risk of type 2 diabetes. ...

  • Relieves digestive discomfort.



Health Benefits of Cinnamon

For more information, Click Here.


Cloves Spice

Health Benefits

"Superb Health Benefits of Cloves: Promotes Digestion. Controls Diabetes. Good For Bones And Joints. Boosts Immune System. Reduces Body Pain And Inflammation. Relieves Toothache"

Anise Star

Chinese Medicine

"In traditional Chinese and folk medicine practices, star anise is steeped in water to make a tea used to treat respiratory infections, nausea, constipation and other digestive issues"




Raw Cacao Powder

What are the Health Benefits of Raw Cacao Powder If You Consider

Adding It into Your Lifestyle?

Health Benefits

"Lowers Inflammation, Improves Gut Health, Supports Heart Health

and Help Control Blood Sugar."

How To Use Raw Cacao Powder

How To Cook, Bake, And Eat Raw Cacao Powder?

For More information, Click Here.




Tried this recipe by Lorena Garter? How did it come out?

Do you like the taste? Would you make it again for yourself or Family?

Would you recommend this recipe to someone else to try?

Let me know in the "comment section" at the bottom of this page.

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