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Essential Nutrients

Dr. Johanna Budwig

"Flax For Thought, how to incorporate essential fatty acids into your daily diet."

There are many ways to incorporate omega-3 into your daily lifestyle. Dr. Johanna Budwig mentions that many people have heard of it as a blender technique. The technique is known as "Smoothies."

I have heard of using a bender to make a smoothie. Ask yourself how many times have you plugged in the blender to turn it on? How long has it been in your cabinet or kitchen drawer?

Dr. Johanna Budwig "Try a smoothie coupled with yogurt, fresh seasonal fruit, and flax oil for breakfast on the run. You will be amazed at how long this formula will maintain your energy and blood sugar levels."

Smoothies -a terrific and delicious way to flax your way to good health!

Dr. Johanna Budwig

Healthy Smoothie Recipe

Jennifer Koslo Ph.D. Registered Dietitian

Green Tea and Vegetable Smoothie

*High Protein and *High Fiber


1 cup brewed and chilled green tea

3/4 cup nonfat Greek Yogurt

1/2 cup frozen broccoli

1/2 cup frozen cauliflower

1/3 cup frozen green peas

1/2 cup frozen mango