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Healthy Eating Patterns

Updated: Jul 19, 2021

Do you normally eat mayonnaise made with processed oils?

Have you ever taken time to make mayonnaise?


It is Thursday, June 10, 2021, early morning. I opened up to Mr. Jade Beutler Flax-Almond Mayonnaise recipe. Suppose you are going to make one weekend day for lunch a Tuna Salad or Chicken Salad. You can try Mr. Beutler Flax-Almond Mayonnaise recipe.


There are no processed oils, just a few healthy alternatives, including Flax - Seed, Raw Almonds, Soy, or Rice Milk. It only takes a few minutes to make, and once you have a jar made. You can keep it refrigerated for up to two weeks. Nutrition Irene Jones.


Flax-Almond Mayonnaise

by Jade Beutler

Developing Healthy eating patterns starts with minor changes you make daily. Then, when you add more nutrients into your daily lifestyle, you automatically gain and establish healthier eating patterns that you now have added into your daily routine, which becomes a part of your lifestyle. Nutrition Irene Jones.


How to Make Jade Beutler Flax-Almond Mayonnaise?

Flax-Almond Mayonnaise

Jade Beutler

1/4 cup raw almonds

1/4 cup water, soy milk, or rice milk

1/2 teaspoon nutritional yeast

1/4 teaspoon garlic powder

1/4 teaspoon salt or salt substitute

1/4 cup Barlean's organic flax oil

1/4 cup extra virgin olive oil

2 tablespoons lemon juice

1/4 teaspoon apple cider vinegar


  1. Combine ingredients in a blender or food processor in descending order. Blend on high speed until thick and creamy.

  2. Refrigerate until ready to use. Keeps 10 days to 2 weeks refrigerated. Makes 1 Cup.


Did you try Jade Beutler Flax-Almond Mayonnaise? Do you like it his recipe?

Was it easy to make? What was added regular salt or did you use a salt substitute?

How long did it take you to make it? Would you recommend this recipe to someone else to try? Let us know in the "comment section" at the bottom of the page. Nutrition Irene Jones.

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