Healthy Eating Patterns

It is Monday, July 19, 2021 did you have any Fresh Vegetables today?

Healthy Eating Patterns

Health Coach Irene Jones

Strategies to Eating Well - Plant-Based Nutrition

"Increase your intake of Whole Fruits and Vegetables."

"Most Fruits and Vegetables are Antioxidants."

"Uncooked foods pertains beneficial bacteria."

"Raw Foods have PhytoNutrients in them."

It is Monday, July 19, 2021, and it is a Summer day in the United States.

Many people do not think about starting their week by eating Raw Food, Fruits, and Fresh Vegetables. However, I have a suggestion for you to consider trying. It is an uncooked vegetable salad with Soy Cheese.

What is "Soy Cheese"?

"Soy cheese is another nutrient-rich addition to the soyfoods family. Consider these good reasons to add soy cheeses; Low, moderate or no fat, Cholesterol free, A source of soy protein and isoflavones, Great taste and texture."

Is Soy Cheeser Good or Bad For You?

For more information, Click Here.

Summer Salad

Most time, if you have been at a summertime Barbecue or Cookout, you most likely will see "Corn Salad." This Corn Salad by Jade Beutler has Soy Cheese, a Nutrient-Dense Salad to consider trying. Soy Cheese has more Calcium and is Non-Dairy.

Corn Salad

by Jade Beutler

2 24-ounce bags frozen corn

8 ounces Monterey jack or Soy Cheese, diced

1 large red bell pepper, diced

1 large green bell pepper, diced

1 red onion, diced

3 tablespoons Barlean's organic flax oil

3 tablespoon white wine vinegar

1 tablespoon ground cumin

1 tablespoon salt or salt substitute

1/2 teaspoon black pepper

1/8 teaspoon cayenne

Cook corn according to package directions. Drain and rinse with cold water.

Place in a large bowl. Add the cheese, bell pepper, and onion. Toss well.

Combine the flax oil, vinegar, cumin, salt, pepper, and cayenne in a jar with a tight fitting lid. Shake well.

Pour the dressing over the corn mixture and mix well. Cover and refrigerate at least 3 hours (or overnight), stirring occasionally.


Health Coach Irene Jones

Whole Fruits and Vegetables

Fresh Vegetables

>Red Bell Peppers

>Green Red Peppers

>Red Onions


Ground Cumin

" Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants."

Cumin: 6 Health Benefits of Cumin

For more information, Click Here.


"Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices."

Health Benefits of Cayenne

For more information, Click Here.

Adding Omega-3 Fatty Acids Into Your Eating Pattern

Barlean's Flax Oil

Why Is Flax Seed Oil Good For You?

" Flaxseed oil, fibers, and flax lignans have potential health benefits such as in the reduction of cardiovascular disease, atherosclerosis, diabetes, cancer, arthritis, osteoporosis, autoimmune and neurological disorders. In addition, flax protein helps in the prevention and treatment of heart disease and in supporting the immune system."

Flax Oil Benefits

For more information, Click Here.

Wine Vinegar

White Wine Vinegar

White Wine Vinegar Why Use It?

"White wine vinegar is one of the basic ingredients of our cuisine and is used to prepare sauces, marinades, and dress salads, fish, and meat."

Health Benefits of White Wine Vinegar?

"Weight Loss, Reduce Blood Pressure, Prevent Blood Clots and Lower Cholesterol & Inflammation, Anti-Ageing Support, Strengthen Hair Bonds Naturally, Help Improving Digestion Problem, Can Suppress Appetite, Enhances Calcium Absorption and Retention."

What Are The Health Benefits of White Wine Vinegar?

For more information, Click Here.

Note Soy Cheese; Like any other Cheese, you would want to consume in moderation.

" In Mandarin, generally known as dòufǔrǔ (豆腐乳), "dòurǔ" (豆乳) or fǔrǔ (腐乳)."

-Health Coach Irene Jones


Did You try this Salad by Jade Beutler? How did it come out?

Did you use the White Wine Vinegar? I ask because I had heard before once said, "Vinegar gives a bitter taste," but it has many health benefits. The "Bitter taste"; depends on how much you add into the food, how much you use when cooking or not cooking.

Would you make this Salad again?

Would you recommend this Salad to someone else to try?

Let me know in the "comment section" at the bottom of the page.

Nutrition Irene Jones

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