Search

How Do You Relax?

How do you relax on a Saturday morning? Do you start your morning by making breakfast? Maybe a poached egg sandwich to start your morning? Or, do you decide to give yourself some "me-time"? Nutrition Irene Jones



What do I mean by "me-time"? When I refer to me-time, you give yourself your own space for a few minutes of relaxation—a time you take for yourself to relax.

Nutrition Irene Jones

One Way You Can Relax is with a Foot Soak.

Let me tell you about one I learned about which you may consider trying.



Tammi Hartung of Desert Canyon Farm in Southern Colorado; South-Central Colorado (South Central Colorado Towns) is a region of the U.S. state of Colorado. Tammi Hartung and her husband work on their Farm and started an Herb School with a few Public Workshops in the southern Colorado City.

Tammi Hartung and her husband teaches many aspects regarding herbs. One topic discussed is Therapeutic Foot Soaks. I want to go over it since it is Saturday, June 5, 2021; this morning is a time one Saturday morning or afternoon you may think about what I discussed with you here on Nutrition Nourishment, and you may add this Foot Soak into your Saturday to relax.



Suppose you had a week where today you may want time to relax and enjoy your Saturday. Well, Passionflower and Lemon Balm Foot Soak help relieve stress. Tammi Hartung and her husband teach the steps on How to do a Therapeutic Foot Soak.

Tammi Hartung

" To prepare a foot soak, combine herbs and boiling water in a basin and allow it to steep for 10 minutes. Add some cool water to suit your comfort level, then soak your feet until the water cools".

How Do You Prepare a Foot Soak

Herbs: Passionflower

Lemon Balm

  1. Place a generous handful (approximately 1/2 cup) of herbs in a large washbasin.

  2. Pour in 2 Quarts (1.9 L) of boiling water.

  3. Let the herbs steep for 10 minutes, then add enough cold water to make the temperature comfortably hot.

  4. Soak your feet until the water is cool.

  5. Dry your feet and massage them with an herbal infused oil or body cream.

  6. Put on clean cotton stocks, and see how much better you feel. Tammi Hartung

Tammi Hartung: For more giant feet, "I've been known to use a large roasting pan for foot soaks. They work great for bigger feet!."




Did you try this Foot Soak by Tammi Hartung? How did you feel after soaking your feet any different? Would you suggest this Foot Soak by Tammi Hartung to someone else to try? Let us know in the comment section at the bottom of this page. Nutrition Irene Jones.

2 views0 comments

Recent Posts

See All