Friday, November 26, 2021
Health Coach Irene Jones
Any Leftover Turnips?
On Monday, November 22, 2021. I posted on my Forum section my Turnip Mash recipe. Consider giving it a try with your leftover turnips you did not cook. You may add it to your menu. Health Coach Irene Jones
Monday, November 22, 2021
Are You Cooking or Eating Out?
Monday Meal Suggestion
Side dish for the upcoming Holiday. Consider trying this dish. Let me know how you like it here on the Forum. Health Coach Irene
By Irene Jones
Six Turnip, Peeled, and Diced
1 Cup of Organic Raw Apple Cider Vinegar
3 Cups of Water
1 tsp. Celery Salt
1 tsp. Onion Powder
1/2 tsp. Amchur Ground
1/2 Cup of Sour Cream
Peel, cut, and dice the six Turnips
In a pot at in the one cup of Organic Raw Apple Cider Vinegar
Pour in the three cups of water, Stir.
Add into the Pot the diced Turnips, Stir.
Turn on to Low-Heat, Stir.
Let cook for 10 minutes, Stir.
Add into the Pot one teaspoon of Celery Salt, Stir.
Continue to cook for 10 minutes; stir.
Add into the Pot one teaspoon of Onion Powder, Stir.
Continue to cook for five minutes. Stir.
Add into the Pot 1/2 teaspoon of Amchur Ground, Stir.
Continue to cook for an additional five minutes.
Once cooked for the other five minutes. Turn off the Low-Heat. Stir and set aside.
Get a Mixing Bowl and Strainer
Once the diced Turnips cool, drain with a strainer and with a Hand Masher Mash the diced Turnips in a Mixing Bowl
Once the diced Turnips are Mash, add them into the mixing bowl.
Then put half of a cup of Sour Cream in the mixing bowl and mix with a spoon.
Get a serving plate. Spoon on two to three spoons and Enjoy!
Amchur Ground Health Benefits
"Amchur also has high iron content, so pregnant women and people suffering from anemia are advised to consume it regularly."
"It combats acidity and improves digestion. Mangoes contain phenols; the phenolic compound has powerful antioxidant and anticancer abilities."
"Has Vitamin A and Vitamin E. Vitamin A and vitamin E are required for healthy skin and eyes."
"Amchur has high Vitamin C content."