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Nutrition

Tip of the Day For Better Digestion


Suggestion


When using Spices

"Toast Spices in a Pan this makes them digestible."




Toasting Spices

"This process enhances the flavor and aroma of the Spices and is thought to make them more digestible. Put the spices in a dry skillet and cook over low heat, shaking the skillet frequently, for 1 minute, or until the spices release their aroma."


Health Coach Irene Jones

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