Tahini and Chocolate

Chocolate Peanut Butter Cups Yummy!

I like this kind of chocolate treat. I can't think of a time I have not eaten a chocolate cup with peanut butter. It is yummy delicious! I came across a healthier and more nutritious way to enjoy them.

Heather Pace has a Superfood recipe with a more nutrient base way to enjoy this classic treat homemade from your kitchen. Heather Pace calls them Vegan Chocolate Protein Superfood Cups.

To learn how to make it with protein, fat, minerals, and maple syrup, click the play button to watch the demonstration by Heather Pace.

Vegan Chocolate Protein Superfood Cups

Heather Pace

Chocolate Shell

3/4 cup dark chocolate chips/chunks of choice*

Melt the chocolate over low heat in a heat proof bowl. Use a spoon to spread a layer of chocolate into 4 large silicone muffin cups. Place in the fridge to set. Spread a second layer around the walls to create a thicker layer. Place into the fridge. Make the filling.

*Raw, cooked, or even make your own from scratch


1/3 cup tahini

1/4 cup warm water

1/4 cup melted coconut oil

2- 3 tablespoons maple syrup*

3 tablespoons protein powder of choice**

2 tablespoons cacao powder, or more

2-3 teaspoons superfood powders of choice

(I like a combo of maca, chaga, reishi, and lucuma)

Whisk all ingredients together until smooth.

Spoon into the 4 cups. Place into the freezer to firm up - at least 30 minutes.

Spread chocolate over the top. Place into the fridge for at least 3 hours for the filling to properly firm up (otherwise it will squish when you bite into it).

*Use only 2 tablespoons of sweetener if using a sweetened protein powder.

** I've made them using both unsweetened protein powder and vanilla vegan protein powder. You can use your favorite one!

Did you try these Chocolate Protein Superfood Cups? Do you like the taste of the tahini?

Would you recommend this recipe by Heather Pace to someone else to try?

Let us know in the "comment section" at the bottom of the page. Nutrition Irene Jones

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