The View

A Fabulous Restaurant in New York City!

A few years ago, my sister introduced me to a restaurant in the United States in New York City called "The View." This restaurant became my favorite place to eat. The View has a fantastic view of viewing the entire City of New York City and excellent food. Everything on the menu was fabulous.

When looking at a recipe to tell you about this morning, I thought about this restaurant, and a recipe—the Asian Slaw recipe by The View from Great Island. Today is Sunday, and you may have family and friends over for dinner. This Asian Slaw is a suitable side dish for chicken and other meat dishes. It is primarily a summer dish made during the summertime.

I decided to tell you about Jill's one-bowl meal, "Healthy Unstuffed Cabbage." Jill is a Nutrition Expert. Her belief is, "I believe simple changes in health habits can bring you life-changing rewards." Jill's Healthy Unstuffed Cabbage meal does not take very long to make.

Nutrition Irene Jones

How To Make Jill's Healthy Unstuffed Cabbage?

"What's not to love about the simplicity of a one-pot meal! This one is packed with whole grain rice and veggies. It makes a big pot, so it's perfect for a couple of dinners on busy weeknights. If you have leftovers that you don't want to finish within a few days, simply put them in the freezer, and healthy unstuffed cabbage is yours another time." Jill

Healthy Unstuffed Cabbage

by Jill Weisenberger


  • 1 pound ground beef, 93% lean

  • 1 cup brown rice, dry (I prefer brown Basmati rice)

  • 1 large yellow onion, chopped

  • 4 garlic cloves, chopped or crushed

  • 7-8 cups chopped green cabbage (about 20 ounces)

  • 2 (14.5-ounce) cans petite diced tomatoes, undrained

  • 3 cups low sodium vegetable juice or 2 (14.5-ounce) cans no salt added tomato sauce

  • 2 teaspoons paprika

  • 1/2 teaspoon coarse black pepper

  • 2 teaspoons oregano, dried


  • Heat a Dutch oven or a large pot with a lid over medium high heat. Add the meat and break it up quickly. Add the onion. Cook until the meat is browned, about 5 - 6 minutes.

  • Add the garlic and stir. Add the cabbage, tomatoes, vegetable juice, rice, paprika, pepper and oregano. Raise the heat to bring the contents to a boil. Then lower the heat to a low boil.

  • Cover and cook until the rice is tender, about 40 -45 minutes. Stir periodically.

To Print Out Jill's Recipe Click Here

Did you make Jill's Healthy Unstuffed Cabbage as your side dish? How did it come out? Do you like the taste of the Cabbage? Would you recommend this recipe by Jill to someone else to try? Let us know in the "comment section" at the bottom of this page.

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