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Tofu with Eggs

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Scrambled Tofu and Avocado Sandwich

Recipe by: Jordan Worthen

Ready in 15 Minutes

Servings: 2

SCRAMBLED TOFU AND AVOCADO SANDWICH


Tofu is a Nutrient high protein food. It is good for overall wellness.

Ways To Cook Tofu: Steam it, or Fry it.


INGREDIENTS:

1 tablespoon olive oil

5 ounces extra firm tofu, pressed and crumbled

1/2 teaspoon turmeric powder

4 slices rye bread

1 tablespoon spicy mustard

1/2 medium-sized avocado, pitted, peeled and sliced

1 medium-sized tomato, sliced

1 small-sized cucumber, sliced

Salt and Ground Pepper, to season


DIRECTIONS:

Heat the Olive Oil in a frying pan over medium high heat. When it's hot, add the tofu and sauté for 8 minutes, stirring occasionally to promote even cooking.


Add in the turmeric powder and continue to sauté an additional minute or so.


Spread the spicy mustard on each piece of bread.


To assemble your sandwiches divide the tofu scramble between 2 bread pieces; top with avocado, tomatoes and cucumber; season with salt and black pepper to taste.


Close the sandwiches with the remaining bread slices and serve.


Let us know if you like this recipe in the "comment section" at the bottom of this page.

Did you use the Turmeric Powder and Spicy Mustard?

Did you add anything different to this recipe?

Nutrition Irene Jones

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