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Warm Cinnamon Milk Beverage

Skim Milk

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A

(fat-free or skim), 1 cup

Protein (g)8.75

Total lipid (fat) (g) 0.61

Carbohydrate, by difference (g) 12.3

Energy (kcal) 90.65

Sugars, total (g) 12.3



Warm Cinnamon Milk Beverage

by Irene Jones

*Breakfast or Dinner Beverage*

Ingredients

1 Cup of Skim Milk

4 Cups of Oolong Tea

2 Cups of Cold Water

2 Fresh Coriander Leaves

2 Cinnamon Stick

1 Cardamon Pod

1 Vanilla Bean, Grind

2 Whole Vanilla Beans

Instruction

How To Grind a Vanilla Bean?

" Chop the vanilla bean into small pieces. Pour the chopped vanilla bean into a small skillet and toast over medium-low heat, constantly stirring until fragrant (this should only take a minute or two). Immediately transfer the toasted, chopped vanilla bean into your pestle and mortar/spice grinder/coffee grinder."

How To Toast and Grind a Vanilla Bean?

Step-By-Step Instructions

For more information, Click Here.



Cooking Instructions

  1. In a SaucePan, add in the two Fresh Coriander Leaves.

  2. Then Pour into the SaucePan the Two Cups of Cold Water

  3. Now Crush the One Cardamon Pod and add to the SaucePan.

  4. Put on Medium-Heat, Stir

  5. Add into the SaucePan the 1 Cup of Skim Milk, Simmer for Five Minutes, now turn to Low-Heat and continue to simmer.

  6. In another Pot Boil, Four Cups of Water, add in Eight Oolong Tea Bags, and Simmer on Medium Heat for Five Minutes; once done, Turn off Heat, Remove the Tea Bags, and Set aside.

  7. Now add in the Two Whole Vanilla Beans, Stir, and continue to simmer on Low-Heat; stir again and continue to simmer.

  8. Now, in a Small SkilletToast and Grind the One Vanilla Bean

  9. Add in the Two Cinnamon Stick, and Grind Vanilla Bean into the SaucePan, Stir and Pour in the Oolong Tea from the Pot, Stir again.

  10. Simmer on Low-Heat for an additional 20 minutes

  11. Once done, turn off the Low-Heat, Stir, Pour into a Mug. Enjoy!




Health and Nutrition Information

Health Coach Irene Jones

Vanilla Beans Rich In Antioxidants

" Vanilla is a spice with very high levels of antioxidants, which help protect your body's cells against free radicals and toxins. Mostly, free radicals are bad business: they promote the breakdown of your cells and tissues."



Cinnamon Health Benefits

Here are six health benefits of cinnamon

  • It has anti-viral, anti-bacterial, and anti-fungal properties

  • It contains antioxidants with anti-inflammatory effects.

  • Its prebiotic properties may improve gut health

  • Reduces blood pressure

  • Lowers blood sugar and risk of type 2 diabetes

  • Relieves digestive discomfort

Cardamon Pod One Pod Nutrition Information

> Sodium 0 grams

> Saturated Fats 0 grams

For more information, Click Here.



Coriander Nutrition Information

Coriander has multiple health benefits

  • Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).

  • Excellent food for the digestive system, coriander promotes liver functions and bowel movements.

  • Coriander is suitable for diabetes patients.

Fresh Coriander

8 Surprising Health Benefits

For more information, Click Here.

Health Benefits of Coriander

For more information, Click Here

Where To Find Fresh Coriander Leaves?

" Where to Buy Coriander. You can find whole and ground coriander in the spice section of the supermarket. If you don't use it often, it's good to buy the whole seeds and then toast and grind them immediately before use to get the best flavor. The ground spice loses its potency quickly."




Questions

Did you try this Warm Cinnamon Milk Beverage?

How did you like it? How did it come out?

Did it take long to make? Would you make itagain?

Would you recommend this recipe to someone else to try?

Let me know in the comment section at the bottom of this page.

Thank You Health Coach Irene Jones

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