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Why Cook with Black Pepper & Onions

Wednesday, October 6, 2021 Health Coach Irene



Black Pepper Health Benefits

- "Potent Antioxidants"


Onions contain "Antioxidants" and reduces Cholesterol levels.


How you can cook with Ground Black Pepper and Raw Onions?

You can use it when you make soup using dried beans.

Simmer the soup on low to medium heat up to one hour.

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